My Saturdays have been alternating between increasing LSDs and a modified 10 mile LSDs. My increasing LSDs increase by a mile every other week - last week did 16 miles, next week will do 17 miles and so on until I reach 22 miles. The modified LSD is a 10 miler with a few twists. For today's I did a one mile warm up, 4 miles at race pace, and finished the last 5 miles at an easy pace.
|Modified 10 mile LSD - walking|
The really nice thing about the Greenway - during summer mornings, it's mostly shade! :) It makes a huge difference. Although the majority of today's miles were not trail, I did my warm up mile on the trail portion:
I really like the trail parts of the Greenway. One of the nice things about being on the trail a little later than usual like I was today, I was not the first person to do that section. Whenever I'm the first person of the day on that trail I usually need a stick to wave in front of me as overnight spiders are actively building their webs - I hate walking into webs! Today - did not walk into any webs. : )