Online Fitness Walking Course

Last year I participated in an online fitness walking class at the local college.  It was definitely worthwhile and I learned a bunch from it.  


Class Discovery

Week 1 - Online introductions, Learning Objectives, PAR-Q form
Week 2 - Garmin FR60 details, Target Heart Rate Worksheet
Week 3 - Three Part Workout & Rockport Walk Test
Weeks 4 & 5 -  Cardiovascular Endurance
Weeks 6 & 7  -  Muscular Strength
Weeks 8 & 9  -  Muscular Endurance